Practicing meditation helps calm the mind, reduce stress, and bring awareness to the present moment. Even a few minutes each day can improve focus, emotional well-being, and inner peace. Over time, regular meditation nurtures a deeper connection...
Practicing meditation helps calm the mind, reduce stress, and bring awareness to the present moment. Even a few minutes each day can improve focus, emotional well-being, and inner peace. Over time, regular meditation nurtures a deeper connection with oneself and promotes a sense of balance in daily life.
Cost : Free
This meditation class is the perfect way to learn how and why to meditate in the way the Buddha taught. This class is free and open to the public. No need to register.
We will cover:
Meditation posture
Why we meditate
The problems that happen in our meditation and how to overcome them
Breathing meditation
Loving-kindness meditation
Meditation on the nature of the body
Meditation on the parts of the body and the elements
Walking meditation
The class is a mix of instructions and guided meditations. We have plenty of chairs and cushions. Don’t be nervous if you’ve never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly.
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