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This is a guided and silence meditation class for you to experience peace in your mind and get rid from anxiety.

Cost : Free

This meditation event is catered to those who like to develope mindfulness. Thereby reduce work stress and develope a peaceful...

This is a guided and silence meditation class for you to experience peace in your mind and get rid from anxiety.

Cost : Free

This meditation event is catered to those who like to develope mindfulness. Thereby reduce work stress and develope a peaceful mind.

What to Expect:
We will practice Loveing-kindness meditation and Brething meditation by utilizing origional Buddhist texts and techniques. The class is a mix of instructions and guided meditations. We have plenty of chairs and cushions. Don’t be nervous if you’ve never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly.

​Newcomers are welcome. We’re looking forward to meeting you.