Calendar

In this lecture, Dr. Monique Aucoin, ND, MSc, will explore the latest research on the powerful link between nutrition and mental health, with a focus on mood and anxiety. Dr. Aucoin will share insights into the latest clinical trials that have used...

In this lecture, Dr. Monique Aucoin, ND, MSc, will explore the latest research on the powerful link between nutrition and mental health, with a focus on mood and anxiety. Dr. Aucoin will share insights into the latest clinical trials that have used dietary changes as an innovative approach to treatment, including findings from the world's first trial on dietary modification for generalized anxiety disorder. Attendees will learn how certain foods, nutrients, and dietary patterns promote mental well-being, along with practical strategies for incorporating them into everyday life. Registration required through the library's website.

Halton Hills Public Library

905-873-2681