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This event is catered to those who like to develope mindfulness. Thereby reduce work stress and develope a peaceful mind. What to Expect:We will practice Loveing-kindness meditation and Brething meditation by utilizing origional Buddhist texts and...

This event is catered to those who like to develope mindfulness. Thereby reduce work stress and develope a peaceful mind. What to Expect:We will practice Loveing-kindness meditation and Brething meditation by utilizing origional Buddhist texts and techniques. The class is a mix of instructions and guided meditations. We have plenty of chairs and cushions. The class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth. Check out our meditation resources page to find out more and download the text of our guided instructions. Don’t be nervous if you’ve never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly. ​Newcomers are welcome. We’re looking forward to meeting you. If this is the first time you are attending, check out what to expect.

647 564 2607